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For beginners and experience shakers! Learn the history and exercises that help build the tremor, and experience the tremor!
TRE is a series of exercises that calls forth the tremor mechanism of the body. When it is engaged in a non-stressful way, a great sense of well-being, a deeper connection to SELF, and a stronger ability to handle life’s stressors can result.
After the tremor session, we will take time as a group to reflect, integrate and incorporate this practice into our lives.
Cost: $40.00