Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Shake & Cake
Join the TRE folks to celebrate Jeanne’s 60th birthday. We will begin with TRE and end with cake.
Join us for TRE at Windom Park off Johnson and Lowry in Northeast Minneapolis. TRE at 3:30 pm, cake at 4:30 pm! Light fare will also be served. Please be prepared to be filmed (you can ask to NOat be in the edited version) as I’ve asked a film maker to attend what is hopefully an intergenerational well-attended event! Not sure what to expect at TRE? Visit the FAQ page here!
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Register here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish!
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
TRE at Pride
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels.
Four free demo sessions at PRIDE per day.
Sign up at booth 234 in the light blue area of booths (sensory friendly area). Please be sober when attending TRE sessions!
Times are:
Saturday: 11am, 1 pm, 3 pm, 5 pm
Sunday: 10:15 am; 12 noon, 2 pm, 4 pm
Download the flyer here.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
Summer Solstice Celebration
Join Be Love Navigation as we celebrate the summer solstice with the CSJ community in St. Paul.
Thursday, June 21, 2024
4 - 8 PM
Outside at the Carondelet Center
“Join us for Wisdom Ways Third Annual Summer Solstice Celebration, an evening filled with food, community, music, and fun activities. The event also features art displays, demonstrations, and a community resource fair.
Food available for purchase from Sambusa Express, Potter’s Pasties, and Sweet Früchi’s food trucks.
All are welcome!”
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish! Register here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please register here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you wish! Register here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Register here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you choose.
Quick Start Online TRE! Monday April 22, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Breakout Sessions at MGSC!
Join me in virtual breakout sessions at the Minnesota Gerontological Society Conference.
Introduction to TRE, A Community Shake at Public Functionary
Please join us for a free community shake for beginners on April 13 at 1:30 pm at Public Functionary, Studio #247 in NE Minneapolis. Please consider supporting this great organization and cafe through a purchase at their cafe before or after the free shake. It is a great way to honor them for allowing us to shake in their space. Check out their menu here.
This is the closing day of a powerful art and storytelling exhibition by artist, Candida Gonzalez called Blood Memory. All are welcome. Click here for more about TRE and please register and complete the waiver here.
Quick Start Online TRE! Monday April 8, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday March 18, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday March 4, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday February 26, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday January 29, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.