Join us for TRE at the Twin Cities Pride Festival, 471 in the orange section (Living Well) for some relax and unwind time.

Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. We will be doing mini sessions of TRE for anyone who is interested all day Saturday and Sunday!