Join the TRE folks to celebrate Jeanne’s 60th birthday. We will begin with TRE and end with cake.
Join us for TRE at Windom Park off Johnson and Lowry in Northeast Minneapolis. TRE at 3:30 pm, cake at 4:30 pm! Light fare will also be served. Please be prepared to be filmed (you can ask to NOat be in the edited version) as I’ve asked a film maker to attend what is hopefully an intergenerational well-attended event! Not sure what to expect at TRE? Visit the FAQ page here!
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.